Healthy Things To Eat - How to Eat Healthy


Wondering, why is it important to eat healthy? Healthy eating is important for our mental and physical growth and to maintain overall good health. Here are important tips on eating healthy, that will help in achieving the eating healthy goal.


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Healthy Things To Eat

Healthy Things To Eat 

Healthy Things To Eat 

 

Today, there are many diets talking about weight loss and many super foods claiming multiple health benefits. However, following any of these diets means overloading your body with certain types of foods which only burns calories and doesn't provide a balanced nutrition. Also, the effect of such diets tend to wear off after some time. If you wish to remain healthy then to prevent any deficiencies and manage your weight, follow a healthy diet.


Tips on 
Healthy Things To Eat


What Constitutes a Balanced Diet?
Before you start following a healthy diet, it is important that you understand what are the nutrients which form a balanced diet. Given below are the important components that should be present in your diet.
  • Fat which can be found in animal and dairy products, nuts, and oils

  • Protein, which we can get from fish, meat, beans, nuts, eggs, pulses, soy, and dairy products.

  • Carbohydrates, that one can get from vegetables, whole grains, rice, beans, legumes, and sweets.

  • Vitamins (like A, B, C, D, and K) which one can find in fruits and vegetables.

  • Minerals (like potassium, iron, and zinc) which can be obtained from fruits, vegetables, and grains.

  • And lastly 'water


Having a Healthy Breakfast

Breakfast is the most important meal of the day, and it is important that you have a healthy and big breakfast. Did you know that people who tend to skip breakfast are heavier than people who regularly have it? This is because not having breakfast slows down your metabolism and you will binge on other meals if you skip your breakfast. So, if you wish to lose weight, then always have a good breakfast. Have cereal, fruit, milk, and eggs in your breakfast. This will provide you with important nutrients and energy for the day.


Lunch and Dinner Meals

Try to have medium-sized lunch and light dinners. If you have a heavy breakfast, then automatically you won't have a large lunch. Having light dinners is important, as having a heavy dinner will only overload your digestive system and your body will store these calories. As there are mostly no activities performed after having a dinner. So, try to stick to this meal planning.


Snacks

Instead of having any junk like fries or soda for snacks, carry healthy snacks like a small packet of dry fruits and nuts. Or if you have time then make a mixed fruit bowl in the morning and then eat it in the evening when you feel hungry. You can enjoy this snack with a cup of green tea.


Differentiating Between Good and Bad Fats

Everything in excess is not good, hence having too much of cholesterol-containing fats is not good for your health. It is also important that you distinguish between good fats and bad fats. The bad fats are saturated, cholesterol, and trans fat. The good fats are the monosaturated fats which you can find in fish oil, olive oil, nuts, and seeds oils.


Having a Colorful Meal

Always have a colorful meal - proteins and carbs will add 2 - 3 colors to your meal, so always try to add various colored fruits and salads to your meal too. This will not just make the meal look appetizing, but will also add more nutrients to your meal. Colorful meals are also more appealing to children.


Adding Healthiest Foods to Your Meal

Many fruits like apples, guava, and strawberries are considered to be the healthiest fruits. Try to find food products which are cheap and loaded with nutrients, for example green tea is inexpensive and a teaspoon of tea is required to make a cup of green tea. So, have 2 - 3 glasses of green tea in a day. If you are a college student, then healthy eating will be a challenging task. However, there are many ways of eating healthy when in college. Milk and eggs are loaded with nutrients, easily available, and cheap. You can also store milk cartons and eat boiled eggs while staying away from home. Eating these two food items will provide you with nutrients and immunity. You can also have green tea and inexpensive fruits like bananas.


Checking Your Calorie Intake

The above information will help you to eat healthy, but one needs to understand if one is balancing the body daily calorific intake. On an average the daily calorie intake for men is 2000 calories and women is 1500 calories. This will take some time getting used to, so maintain a dairy of daily calorie intake. Then find out the average calories you are consuming and add/reduce the amount of calories you are eating.


Avoiding Junk, Alcohol, and Coffee

Lastly, avoid junk, alcohol, coffee, sugary sodas, and too many sweets. Fast food is harmful to health. But, you can have alcohol and desserts in moderation. In the beginning keep a transition period of few months, so that you still indulge in these things once a while. Once you pass the transition period avoid these food products. With time you will be able to change these unhealthy habits.


So, plan a weekly menu and fill it with as much variety of healthy foodstuffs as possible. Stick to healthier habits. Soon, you will see a noticeable difference in your health by following a healthy and nutritious diet. 
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Hibiscus Tea Benefits

Hibiscus tea benefits have been well-known in traditional medicine for centuries, and modern-day scientific research is providing support for the age-old wisdom about the amazing health benefits of this fragrant, tart herbal tea. From lowering high blood pressure to its impressive antioxidant capabilities to providing support for diabetic patients, the health benefits of hibiscus flower tea are enticing people around the world to try this delicious, aromatic, healthful tea.
Here are some of the ways this herbal tisane is good for our health and wellness.


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Hibiscus Tea Benefits

Hibiscus Tea Benefits

Hibiscus Tea Benefits



Lower High Blood Pressure with Hibiscus Tea


We all know that high blood pressure (BP) is becoming more and more prevalent in our stressful world. Keeping blood pressure at healthy levels is essential for each of us, as high BP brings with it an increased risk of stroke and heart disease, along with other health concerns.
Thankfully, dietary changes have proven to be very effective at helping to lower high blood pressure.

For a delicious, natural, and risk-free way to manage your blood pressure, why not add some hibiscus tea to your diet? Studies have found that drinking as little as 2 to 3 cups of hibiscus flower tea each day can lower your risk of developing high BP, or protect you against more severe hypertension if your blood pressure levels are already a concern.
Hibiscus Flower Tea is Brimming with Antioxidants
Hibiscus tea is an herbal tisane made from the vibrantly colored dried calyces of the hibiscus flower. (A 'calyx' refers to all of a flower's 'sepals,' which are the leaf-like part of the flower that surrounds the developing flower bud.) Calyces are renowned for containing high amounts of antioxidants.

Antioxidants are molecules that slow down or even prevent oxidative damage in our bodies - which means that antioxidants can protect us against chronic disease (like cancer, diabetes, and heart disease), help with weight management, fight chronic inflammation, reverse the visible signs of aging (such as wrinkles and loss of skin elasticity), and much, much more!
Drinking hibiscus tisane regularly is a simple, tasty way to add more antioxidants to your diet - and you'll be getting all of the other health benefits of hibiscus tea, as well!

Benefits of Hibiscus Tea for Diabetics


This herbal tea is also a healthy choice for people with diabetes, who tend to be at increased risk for high blood pressure. Research shows that enjoying as little as 2 cups of hibiscus tea each day can help diabetics with mild to moderate hypertension lower their BP levels.
Hibiscus tea can provide even more health benefits for diabetics by improving their cholesterol levels. According to current research, hibiscus flower tea can increase 'good' (HDL) cholesterol and reduce 'bad' (LDL) and overall cholesterol levels, and decrease triglycerides, as well, in diabetic patients.

If you've been thinking of adding a new tea to your tea stash, you won't go wrong with hibiscus tea. Wonderfully delicious and refreshing served hot or cold, naturally caffeine free, and brimming with health benefits, hibiscus tea is a delight to your taste buds, and it nurtures your health, as well - a powerful combination!
Della Flood learned her love of tea from her maternal grandmother, Annie, who was rarely without a cup of tea in her hand. Article Source: Site

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How to Make Healthy Breakfast Meals?


How to Make Healthy Breakfast Meals?


Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don't take the time to eat breakfast in the morning. If you skip breakfast on a regular basis, you probably are familiar with the slight headache and the attack of weakness that occurs halfway through the morning. The reason this happens is because you didn't eat breakfast.

How to Make Healthy Breakfast Meals?


How to Make Healthy Breakfast Meals?


How to Make Healthy Breakfast Meals?




Why is Breakfast So Important?


So why is breakfast so important anyway? When you sleep at night, you are going for about eight hours without having water or eating. This means you are slightly dehydrated when you wake up, and your blood sugar is probably on the low side as well. For this reason, you don't have a lot of energy. However, it's time to rush around and get ready for your day, so you skip eating. When you skip breakfast, you continue to let your body stay dehydrated and your blood sugar can dip even more throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it's easy to overeat later because you do feel so hungry.

Beyond the Cereal


Some cereals can be a great choice for a quick and healthy start to your day. Of course, you need to avoid cereals that are high in sugars. Whole grain varieties that pack in fiber and protein make great choices. Be sure to read the label, though - many so-called "healthy" cereals are packed with sugar.

Many people, though, don't like having cereal in the mornings. The good news is that there are plenty of other quick and healthy recipes that you can use for a great breakfast. If cold cereal isn't your thing, consider warm oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn't take much more time than using "instant", flavored oatmeal packets - and it is much cheaper and healthier. Add some berries and milk and you have a wonderfully tasty breakfast that doesn't take too much time to make.

Fast Breakfast Options


If you have really busy mornings, you may need some breakfast recipes that are fast and easy to make. One great idea is to make preparations for your breakfast the night before. Make a breakfast casserole. On a day when you have some extra time, make a big batch of pancakes or waffles. Freeze them. Later in the week, all you'll have to do is pop them in the toaster for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the beginning of the week and enjoy them all week long without a hassle.

More Breakfast Ideas


There are many other great quick and healthy breakfast recipes that you can try in the morning as well. Consider poached eggs, boiled eggs or perhaps a toad in the hole. A quick omelet with veggies is a great option. Smoothies can be wonderful breakfast options. Mix yogurt and fruit together, blend in the blender, and you can drink it on the go for a healthy breakfast. Fruit and cheese makes a well-rounded morning meal that you can toss in a bag and take with you on the go.

Consider non-traditional foods for breakfast, too. How about a slice of leftover pizza? A bowl of lentil soup? Some rice pudding? There are no rules here. Any healthy food that seems appealing to you in the morning is a perfectly good breakfast food! 

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Is Honey Good For Diabetics



Honey and Diabetes: Friends or Foes


Unravel the Bitter Truth of Sugar: The sweetness of sugar has always been associated with love, beauty happiness and joy. Singers, play writers, literature scholars and philosophers have ascribed sugar and honey with qualities most desirable and virtuous. But sweet as sugar may be, its place in the world of nutrition is as ... the villain! While a little sugar may do no harm, too much sugar can really be your undoing.

Is Honey Good For Diabetics

Is Honey Good For Diabetics

Is Honey Good For Diabetics



Scientific research and studies show that sugar contains high amounts of calories and is the prime cause of obesity in people. Obesity further leads to problems like heart and kidney disease and also diabetes. Today sugar is found in almost everything that we consume – be it health drinks, formula milk, soft drinks, as also junk food. Health conditions like diabetes have therefore become very common. In the past few years there has been a lot of debate over the use of natural sugar products like honey and its benefits in treating different health conditions. While some would prefer the use of honey over processed sugar for diabetic patients, there are certain facts that you need to take in to account.

Honey – Can I Trust You? Diabetes refers to a condition where the blood sugar levels in the body rise dramatically. It is therefore essential that we lower blood sugar levels to keep diabetes in check. According to the American Diabetic Association, when it comes to sweetness and calories, honey is considered to be sweeter and contains more calories as compared to processed sugar. For this reason, most would not consider honey the top pick when it comes to diabetes. Honey is renowned for its nutritional value however, as honey is rich in vitamins and minerals and its rich anti oxidant properties. For this reason there are many natural health care enthusiasts who will recommend honey even for diabetics as a substitute to sugar.

Honey is also rich in glucose and fructose that are essential for the body and therefore qualifies as a healthy substitute for sugar. While the debate continues, Dr. David Baer, from the USDA Human Nutrition Research Center states, “Experimental evidence suggests that consumption of honey compared to other sweeteners may improve blood sugar control and insulin sensitivity.” Honey is indeed the sweetener of choice for diabetics.

It does pay to be cautious however, because honey may not offer the healthy solution it appears to. According to dietician Toby Smithson, RD, CDE, a spokesperson for the American Dietetic Association there is a tendency to over consume honey on the premise that it is safe for diabetes and this may actually be what makes it all the more of a threat. The carbohydrate and caloric content in a tablespoon of honey is a lot higher than in granulated white or brown sugar.

What’s the Final Verdict? Remember that there is no absolute solution in such cases as each one’s condition will vary in comparison to the other. It is therefore important to look at various options when it comes to choosing sweeteners for diabetics.
Yogurt is a Healthy Option: When afflicted with diabetes it is essential that you pay careful attention to your carbohydrate and calorie intake. As compared to honey, the carbohydrate and calorie level is lower in yogurt. It thus helps to keep these levels in check while also providing the body with the essential nutrition.

Cherry up and Berry Diabetes: According to the ADA, cherries and berries are rich in vitamins and anti oxidants and low in carbs and calories and therefore can be indulged in even if you do suffer from diabetes.

While honey may be nutritious when consumed in moderation and can offer a great deal of health benefits, its influence on your health will be determined solely by the manner of consumption.





Warning:

The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.






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Does Slim Fast Diet Plan Work ?

Does Slim Fast Diet Plan Work ?


Slim fast diet, like most other diets has a four-step approach which includes portion control, sensible eating, regular exercise, and support. The following article provides information about the diet plan and how does it work.



Slim Fast Diet Plan

Slim Fast Diet Plan

Slim Fast Diet Plan




A perfect body is an important aspect in everyone's life. In the quest to lose weight, people tend to practice various weight loss diets and all sorts of weight loss methods to lose weight quickly. One such crash weight loss diet plan is the Slim fast diet. According to the maker of the diet, you may lose about 10% of your total body weight in the first six months of the diet plan.


What is Slim Fast Diet Plan ?


Slim fast is a brand of weight loss meal replacement shakes and other dietary supplements like bars and powders. It is popularly sold in the US, Canada, UK, Germany, France, Iceland, Ireland, and South America. It is one of the popular weight loss diet plan products in use since the last two decades. It promotes healthy weight loss through reduction in the calorie count. The meal replacement products that are available for this brand bear lesser calories than our regular diets. There are only 200 calories in the Slim fast meal instead of approximate 500 calories that are present in one meal that we consume. It also means that if you replace two meals with Slim-Fast, then you are cutting back on 600 calories a day. It fills out 1/3 of the daily nutritional needs of a person and keeps you feeling full for four hours. This is the reason why this diet plan has gained so much popularity.

How Does Slim Fast Diet Plan Work?


Slim Fast is a 4-step diet plan that works on the formula - Replace, Combine, Diet, and Snack. This plan is also called 3-2-1 diet plan, since it includes three 100-calorie healthy snacks, 2 Slim Fast meals, and one 500-calorie healthy meal a day. You need to consume healthy low-carb snacks and they need to be combined with a 500 calorie meal which includes - ¼ plate of lean protein + ¼ plate of starch + ½ plate of vegetables. The best thing about this diet plan is that no foods are forbidden in it. However, you may need to limit the amount of foods that you consume. There are a few positive points of this weight loss diet. For instance, there is a realistic weight loss target for you, which is to lose 10% body weight in the first 6 months of the diet. Along with this diet, you are advised a workout session of about 30 minutes everyday. According to this plan, you consume only 1,200 calories a day plus the 30 minutes of exercise.


Does Slim Fast Diet Plan Really Work?


According to some studies, Slim fast is not a quick weight loss diet plan and one needs to follow it patiently to experience its positive results. Many dieters claim that they successfully lost a significant amount of weight, but as soon as they returned to a regular diet, they began to put on weight. It may be the case with people who binge on fatty foods and calorie-loaded meals, as soon as they quit the diet. But, if you continue having a balanced diet planof low-fat foods and exercise regularly, then you may still maintain your weight loss target. According to many dieters, this diet plan is one of the most effortless weight loss diets and hence, you can easily maintain it. However, according to some people, the meal replacements are very low on calories and that may put you at the risk of unhealthiness. Also, its low-calorie, high-fiber nature may fluctuate the blood sugar levels to a great deal.

As aforementioned, Slim fast controls the food intake and makes you feel full for a longer period of time. But, if the daily calorie consumption of a person is higher, then this diet plan might prove to be useless for him. So, the answer may be given in both an affirmation and a negation. However, rather than relying on such crash diets, a well planned routine that includes a healthy diet plan and regular weight loss exercise may prove more beneficial.


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