How to Make Healthy Breakfast Meals?


How to Make Healthy Breakfast Meals?


Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don't take the time to eat breakfast in the morning. If you skip breakfast on a regular basis, you probably are familiar with the slight headache and the attack of weakness that occurs halfway through the morning. The reason this happens is because you didn't eat breakfast.

How to Make Healthy Breakfast Meals?


How to Make Healthy Breakfast Meals?


How to Make Healthy Breakfast Meals?




Why is Breakfast So Important?


So why is breakfast so important anyway? When you sleep at night, you are going for about eight hours without having water or eating. This means you are slightly dehydrated when you wake up, and your blood sugar is probably on the low side as well. For this reason, you don't have a lot of energy. However, it's time to rush around and get ready for your day, so you skip eating. When you skip breakfast, you continue to let your body stay dehydrated and your blood sugar can dip even more throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it's easy to overeat later because you do feel so hungry.

Beyond the Cereal


Some cereals can be a great choice for a quick and healthy start to your day. Of course, you need to avoid cereals that are high in sugars. Whole grain varieties that pack in fiber and protein make great choices. Be sure to read the label, though - many so-called "healthy" cereals are packed with sugar.

Many people, though, don't like having cereal in the mornings. The good news is that there are plenty of other quick and healthy recipes that you can use for a great breakfast. If cold cereal isn't your thing, consider warm oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn't take much more time than using "instant", flavored oatmeal packets - and it is much cheaper and healthier. Add some berries and milk and you have a wonderfully tasty breakfast that doesn't take too much time to make.

Fast Breakfast Options


If you have really busy mornings, you may need some breakfast recipes that are fast and easy to make. One great idea is to make preparations for your breakfast the night before. Make a breakfast casserole. On a day when you have some extra time, make a big batch of pancakes or waffles. Freeze them. Later in the week, all you'll have to do is pop them in the toaster for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the beginning of the week and enjoy them all week long without a hassle.

More Breakfast Ideas


There are many other great quick and healthy breakfast recipes that you can try in the morning as well. Consider poached eggs, boiled eggs or perhaps a toad in the hole. A quick omelet with veggies is a great option. Smoothies can be wonderful breakfast options. Mix yogurt and fruit together, blend in the blender, and you can drink it on the go for a healthy breakfast. Fruit and cheese makes a well-rounded morning meal that you can toss in a bag and take with you on the go.

Consider non-traditional foods for breakfast, too. How about a slice of leftover pizza? A bowl of lentil soup? Some rice pudding? There are no rules here. Any healthy food that seems appealing to you in the morning is a perfectly good breakfast food! 

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Is Honey Good For Diabetics



Honey and Diabetes: Friends or Foes


Unravel the Bitter Truth of Sugar: The sweetness of sugar has always been associated with love, beauty happiness and joy. Singers, play writers, literature scholars and philosophers have ascribed sugar and honey with qualities most desirable and virtuous. But sweet as sugar may be, its place in the world of nutrition is as ... the villain! While a little sugar may do no harm, too much sugar can really be your undoing.

Is Honey Good For Diabetics

Is Honey Good For Diabetics

Is Honey Good For Diabetics



Scientific research and studies show that sugar contains high amounts of calories and is the prime cause of obesity in people. Obesity further leads to problems like heart and kidney disease and also diabetes. Today sugar is found in almost everything that we consume – be it health drinks, formula milk, soft drinks, as also junk food. Health conditions like diabetes have therefore become very common. In the past few years there has been a lot of debate over the use of natural sugar products like honey and its benefits in treating different health conditions. While some would prefer the use of honey over processed sugar for diabetic patients, there are certain facts that you need to take in to account.

Honey – Can I Trust You? Diabetes refers to a condition where the blood sugar levels in the body rise dramatically. It is therefore essential that we lower blood sugar levels to keep diabetes in check. According to the American Diabetic Association, when it comes to sweetness and calories, honey is considered to be sweeter and contains more calories as compared to processed sugar. For this reason, most would not consider honey the top pick when it comes to diabetes. Honey is renowned for its nutritional value however, as honey is rich in vitamins and minerals and its rich anti oxidant properties. For this reason there are many natural health care enthusiasts who will recommend honey even for diabetics as a substitute to sugar.

Honey is also rich in glucose and fructose that are essential for the body and therefore qualifies as a healthy substitute for sugar. While the debate continues, Dr. David Baer, from the USDA Human Nutrition Research Center states, “Experimental evidence suggests that consumption of honey compared to other sweeteners may improve blood sugar control and insulin sensitivity.” Honey is indeed the sweetener of choice for diabetics.

It does pay to be cautious however, because honey may not offer the healthy solution it appears to. According to dietician Toby Smithson, RD, CDE, a spokesperson for the American Dietetic Association there is a tendency to over consume honey on the premise that it is safe for diabetes and this may actually be what makes it all the more of a threat. The carbohydrate and caloric content in a tablespoon of honey is a lot higher than in granulated white or brown sugar.

What’s the Final Verdict? Remember that there is no absolute solution in such cases as each one’s condition will vary in comparison to the other. It is therefore important to look at various options when it comes to choosing sweeteners for diabetics.
Yogurt is a Healthy Option: When afflicted with diabetes it is essential that you pay careful attention to your carbohydrate and calorie intake. As compared to honey, the carbohydrate and calorie level is lower in yogurt. It thus helps to keep these levels in check while also providing the body with the essential nutrition.

Cherry up and Berry Diabetes: According to the ADA, cherries and berries are rich in vitamins and anti oxidants and low in carbs and calories and therefore can be indulged in even if you do suffer from diabetes.

While honey may be nutritious when consumed in moderation and can offer a great deal of health benefits, its influence on your health will be determined solely by the manner of consumption.





Warning:

The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.






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Does Slim Fast Diet Plan Work ?

Does Slim Fast Diet Plan Work ?


Slim fast diet, like most other diets has a four-step approach which includes portion control, sensible eating, regular exercise, and support. The following article provides information about the diet plan and how does it work.



Slim Fast Diet Plan

Slim Fast Diet Plan

Slim Fast Diet Plan




A perfect body is an important aspect in everyone's life. In the quest to lose weight, people tend to practice various weight loss diets and all sorts of weight loss methods to lose weight quickly. One such crash weight loss diet plan is the Slim fast diet. According to the maker of the diet, you may lose about 10% of your total body weight in the first six months of the diet plan.


What is Slim Fast Diet Plan ?


Slim fast is a brand of weight loss meal replacement shakes and other dietary supplements like bars and powders. It is popularly sold in the US, Canada, UK, Germany, France, Iceland, Ireland, and South America. It is one of the popular weight loss diet plan products in use since the last two decades. It promotes healthy weight loss through reduction in the calorie count. The meal replacement products that are available for this brand bear lesser calories than our regular diets. There are only 200 calories in the Slim fast meal instead of approximate 500 calories that are present in one meal that we consume. It also means that if you replace two meals with Slim-Fast, then you are cutting back on 600 calories a day. It fills out 1/3 of the daily nutritional needs of a person and keeps you feeling full for four hours. This is the reason why this diet plan has gained so much popularity.

How Does Slim Fast Diet Plan Work?


Slim Fast is a 4-step diet plan that works on the formula - Replace, Combine, Diet, and Snack. This plan is also called 3-2-1 diet plan, since it includes three 100-calorie healthy snacks, 2 Slim Fast meals, and one 500-calorie healthy meal a day. You need to consume healthy low-carb snacks and they need to be combined with a 500 calorie meal which includes - ¼ plate of lean protein + ¼ plate of starch + ½ plate of vegetables. The best thing about this diet plan is that no foods are forbidden in it. However, you may need to limit the amount of foods that you consume. There are a few positive points of this weight loss diet. For instance, there is a realistic weight loss target for you, which is to lose 10% body weight in the first 6 months of the diet. Along with this diet, you are advised a workout session of about 30 minutes everyday. According to this plan, you consume only 1,200 calories a day plus the 30 minutes of exercise.


Does Slim Fast Diet Plan Really Work?


According to some studies, Slim fast is not a quick weight loss diet plan and one needs to follow it patiently to experience its positive results. Many dieters claim that they successfully lost a significant amount of weight, but as soon as they returned to a regular diet, they began to put on weight. It may be the case with people who binge on fatty foods and calorie-loaded meals, as soon as they quit the diet. But, if you continue having a balanced diet planof low-fat foods and exercise regularly, then you may still maintain your weight loss target. According to many dieters, this diet plan is one of the most effortless weight loss diets and hence, you can easily maintain it. However, according to some people, the meal replacements are very low on calories and that may put you at the risk of unhealthiness. Also, its low-calorie, high-fiber nature may fluctuate the blood sugar levels to a great deal.

As aforementioned, Slim fast controls the food intake and makes you feel full for a longer period of time. But, if the daily calorie consumption of a person is higher, then this diet plan might prove to be useless for him. So, the answer may be given in both an affirmation and a negation. However, rather than relying on such crash diets, a well planned routine that includes a healthy diet plan and regular weight loss exercise may prove more beneficial.


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Healthy Weekly Meal Plan


healthy weekly meal plan not only helps in losing weight, but, is also essential for having a healthy life. In this article, you will find the healthy weekly meal plan that will help in weight loss. 



Healthy Weekly Meal Plan

Healthy Weekly Meal Plan




Following a proper diet is definitely one of the best methods of losing weight. Many people think that a weight loss diet is a strict diet where you have to give up eating all your favorite foodstuff. But, extreme fad diets hardly work. More you avoid eating your favorite foods, more you will crave for it. Hence, you must have a meal plan that is flexible and easy to follow for a long time.


It is essential to have a balanced and nutritious diet in order to have a healthy life. However, if you are losing weight, you need to cut down on certain foods and include only those foods that do not lead to weight gain. You should also note that it is always advisable to consult your physician before following any diet plan.


Healthy Weekly Meal Plan  - Diet Plan for a Week


The following is a list of foods that are to be eaten for breakfast, lunch, mid-afternoon snack and dinner. There are several options given in each of the sections so that you can have a different meal every day. This will also prevent your diet meal plan from being boring and monotonous.



* You can choose a single food item in each category every day for breakfast, lunch, mid afternoon snacks, and dinner respectively.


Breakfast

- 1 ~ Oatmeal with milk - 1 bowl
- 2 ~ Sliced Cantaloupe - 1 cup
- 3 ~ Sliced Strawberries - 1 cup
- 4 ~ Fat free yogurt - 1 cup
- 5 ~ Orange, banana, apple or pear - 1
- 6 ~ Piece of toast - 1
- 7 ~ Egg white - 1
- 8 ~ Sugar free (low sugar) muesli - ½ cup

(You must have 1 glass of water or 1 cup of herbal or green tea or coffee or 1 cup low-fat milk along with any 1 of the above options)


Lunch

(The vegetables that you should eat are carrots, cauliflower, spinach, lettuce, broccoli, celery, corn and beans)
- 1 ~ Stewed vegetables
- 2 ~ Salad with bacon and low-fat cheese
- 3 ~ Salad of green vegetables with lemon juice
- 4 ~ Boiled chicken breast/veal - 100g
- 5 ~ Boiled fish/prawns - 100g
- 6 ~ 2 Grilled Tomatoes with whole wheat toast
- 7 ~ Boiled vegetables
- 8 ~ Broiled sirloin steak

Mid-Afternoon Snacks

- 1 ~ Crackers
- 2 ~ Fat free frozen yogurt - 1 cup
- 3 ~ Prunes, almonds, hazelnuts - 3
- 4 ~ Peach, apricot, pear - 1
- 5 ~ Orange juice - 1 glass
- 6 ~ Carrot or cucumber - 1
- 7 ~ Fresh fruit juice - 1 glass

Dinner Meal

- 1 ~ Salad of green leafy vegetables
- 2 ~ 1 Baked potato with toast
- 3 ~ Fried egg whites - 2
- 4 ~ Boiled fish
- 5 ~ Fruit salad with fat-free yogurt - 1 bowl
- 6 ~ Fat free Chicken salad - 1 bowl
- 7 ~ Vegetable lasagna or a bowl of pasta
- 8 ~ Grilled pork chops


This is a low-calorie diet plan for weight loss. It is essential to avoid chocolates, desserts, sweets, dairy products and excess rice and other starch containing foods in your weight loss diet. You can either make healthy fast food at home (like a homemade hamburger without cheese) or go for substitutes like dark chocolates for the regular candies.

Healthy weekly meal plan in advance will be helpful and will also save your time with your grocery shopping. Healthy eating is a must, hence, follow this weekly diet plan for a healthy life and effective weight loss. Good luck!


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1500 Calorie Diet Plan - Healthy and Balanced Diet



1500 Calorie Diet Plan


You need to follow a healthy and balanced diet if you want to lead a healthy and active life. A diet refers to your regular meal and non-meal intakes over a specific period. If you are looking for an effective diet plan that works, this 1500 calorie diet plan is sure to help you. Scroll down...


1500-Calorie-Diet-Plan

1500 Calorie Diet Plan

1500 Calorie Diet Plan

1500 Calorie Diet Plan


Calorie is nothing but the unit of energy. There are different diets to fulfill different types of needs. You should first know how many calories are required by you to perform the regular activities and how many are burnt by you daily. Your daily intake of calories and the calories you burn depend upon your gender, age, height, weight, overall health and mainly upon the nature of work that you do and the duration and intensity of the activities that you perform.

These days, weight loss diets are gaining popularity because obesity problems have become very common. Erratic lifestyles and unhealthy work schedule significantly affects the health of a person. But, when on diet, you should slowly reduce your calorie intake. Eating less food or eating less frequently or just avoiding fatty food will not help you lose weight fast. In fact, it might just generate some new health complications. You need to follow a balanced and healthy diet. To lose or maintain weight, daily calorie intake should be lowered gradually.

1500 Calorie Menu Plan


A 1500 calorie diet plan should be designed, taking into consideration your normal food choices. You should consume in and around 1500 calories per day. The diet plan described below includes sufficient carbohydrates and proteins. You may call it a low-fat diet plan.

Take a look at the different sample 1500 calorie diet plans presented below. You do not need to follow a single diet menu throughout, rather, try out and enjoy different menus on different days according to your mood and availability of food.


1500-Calorie-Diet-Plan


The 1500 calorie diet plan is in fact a low carbohydrate diet plan which can help shed those extra pounds. You should plan your diet well in advance. Keep the required food items handy when dieting. It is alright to slip sometimes, but do not make it a habit. Eat homemade food as far as possible because you would be sure about the calories.

Though you may come across a number of diet plans that work, go through the diet tips and choose the correct plan. The number of calories you burn should always be greater than the number of calories you take in. Then only you would be able to notice the difference in weight and health. A low calorie diet accompanied by regular exercise can definitely help maintain your weight.




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