Hibiscus Tea Benefits
Hibiscus tea
benefits have been well-known in traditional medicine for centuries, and
modern-day scientific research is providing support for the age-old wisdom
about the amazing health benefits of this fragrant, tart herbal tea. From
lowering high blood pressure to its impressive antioxidant capabilities to
providing support for diabetic patients, the health benefits of hibiscus flower
tea are enticing people around the world to try this delicious, aromatic,
healthful tea.
Here are some
of the ways this herbal tisane is good for our health and wellness.
Hibiscus Tea BenefitsHibiscus Tea BenefitsHibiscus Tea Benefits |
Lower High Blood Pressure with Hibiscus Tea
We all know
that high blood pressure (BP) is becoming more and more prevalent in our
stressful world. Keeping blood pressure at healthy levels is essential for each
of us, as high BP brings with it an increased risk of stroke and heart disease,
along with other health concerns.
Thankfully,
dietary changes have proven to be very effective at helping to lower high blood
pressure.
For a
delicious, natural, and risk-free way to manage your blood pressure, why not
add some hibiscus tea to your diet? Studies have found that drinking as little
as 2 to 3 cups of hibiscus flower tea each day can lower your risk of
developing high BP, or protect you against more severe hypertension if your
blood pressure levels are already a concern.
Hibiscus
Flower Tea is Brimming with Antioxidants
Hibiscus tea
is an herbal tisane made from the vibrantly colored dried calyces of the
hibiscus flower. (A 'calyx' refers to all of a flower's 'sepals,' which are the
leaf-like part of the flower that surrounds the developing flower bud.) Calyces
are renowned for containing high amounts of antioxidants.
Antioxidants
are molecules that slow down or even prevent oxidative damage in our bodies -
which means that antioxidants can protect us against chronic disease (like
cancer, diabetes, and heart disease), help with weight management, fight
chronic inflammation, reverse the visible signs of aging (such as wrinkles and
loss of skin elasticity), and much, much more!
Drinking
hibiscus tisane regularly is a simple, tasty way to add more antioxidants to
your diet - and you'll be getting all of the other health benefits of hibiscus
tea, as well!
Benefits of Hibiscus Tea for Diabetics
This herbal
tea is also a healthy choice for people with diabetes, who tend to be at
increased risk for high blood pressure. Research shows that enjoying as little
as 2 cups of hibiscus tea each day can help diabetics with mild to moderate
hypertension lower their BP levels.
Hibiscus tea
can provide even more health benefits for diabetics by improving their
cholesterol levels. According to current research, hibiscus flower tea can
increase 'good' (HDL) cholesterol and reduce 'bad' (LDL) and overall
cholesterol levels, and decrease triglycerides, as well, in diabetic patients.
If you've been
thinking of adding a new tea to your tea stash, you won't go wrong with
hibiscus tea. Wonderfully delicious and refreshing served hot or cold,
naturally caffeine free, and brimming with health benefits, hibiscus tea is a
delight to your taste buds, and it nurtures your health, as well - a powerful
combination!
Della Flood
learned her love of tea from her maternal grandmother, Annie, who was rarely
without a cup of tea in her hand.
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